Running or Walking, What’s really better for your body?

Walking and running are the most common thing in many people’s lives (Alternately see our article that includes virtual bicycling). People will either walk or run on a daily basis. Whether to work or to any other place or even at times for exercise. This is something that many people will engage in on a daily basis. Therefore, identifying the implications of these two activities to the body are somewhat very important to people around the world. Understanding that it is very good for you to exercise is great. It will also be good to identify which of the two is good and the best for you as an individual.

The two activities have different end games. There are various facts that are very important to look at when determining which the best is. Here is Paige Greenfield’s take on the matter over at Remember people are different. This therefore means that these two activities will have different implications and effects differently on these people. For example for people who are old to exercise, they should walk and not run. This is because of their age and their body. Sometimes this is also because of their health too. For these people walking is the ultimate answer. This way they are able to keep healthy and not engage in strenuous activities such as running.


is running or walking better


In other instances, when looking to control your weight, this could mean reducing it or keeping it constant, running does win this round. Through running, you will be able to get a better workout and burn some of the excess calories and fat from your body. When you establish this is your motive, then running will definitely be the go to exercise you would want. Sometimes people could couple the two for workouts. This means that you run for some time then rest by taking walks.

For people in various states, these two workouts might have different effects. You need to evaluate where you are to really determine what you can do and why you need it. Running can be strenuous on the body unlike walking. It however burns more fat than walking does. This way you will be able to keep a lean body and be healthy. On the other side as much as walking is not strenuous, there is also not many calories burnt. In most cases, this is a cardio workout which people do to keep healthy. Therefore when determining what you want, you will therefore know which is good for you.

Running and walking are good exercises. Very many factors have however to be looked into to determine which is the best for an individual at a certain time of their life. In other cases a doctor should be involved to determine which is good if the person’s health is at risk. This is very important for different people. You should be very clear with your action plan and the end game goal for you to know which one you should pick. The idea behind it is knowing what is good for you and taking the initiative to work towards your goal.

Can Fitness and Video Games Exist Together?


Now these are two words you would not normally hear in one sentence. Though the main question is if they would exist together as one. Are there video games that would be good for fitness exercises? Can video games improve your fitness and help you keep fit? All this is something people have been asking for a long time. This is something that would very much help people who like video games keep healthy and fit.


One good example is a game such as Widerun. It is bicycle virtual reality game essentially syncing you up with your very own bicycle trainer. Of course to run this game you will likely want a computer like this one or better at Level Up Your Gear for example, an Oculus Rift and last but not least your own bike. The cool thing is you no longer require a bulky room shrinking stationary bicycle for home training. I’d Certainly take a look into this method if games and fitness are both your thing.


fitness and video games

[See official Widerun site here]

Moving on, some critics have argued that video games may make you unresponsive and angry while others say that they may be good for you. Video games have been used by various doctors and specialists for various treatments because of the stimulation they cause in the brain. This way, they are able to cause the desired effect while the person is enjoying them. This is the reason why, they could be a good addition to fitness. They can also be seen to have a positive outcome for people who are looking to keep fit. So if you are a game, that trait might just be good for you and for keeping you fit in life.

Video games have been studied in relation to fitness and there is a correlation that clearly show that the video games have definitely contributed to the fitness of some of the players. However, the world might disagree because the same has been linked to obesity, blood pressure and other weight related ailments. This is currently being discredited because of the various recent studies that show the fitness activities in video games.

There are games that use your body as a whole. This games have been designed to engage the whole body unlike the others where you use a pad and sit down the whole time. There are video dancing makes and others that are war video games. All this have been designed to help in the fitness of the whole body of the person. This way even those people who like video games a lot can engage can now have some exercising in the comfort of their homes while doing what they like best.

As much as people undertaking real life workouts have better results, video games have also been seen to get their fair share of the workout results. People in gyms and studios and those who take walks and run for exercise get better results. However, if you are one who enjoys video games, look for one that is well stimulating and will help you burn calories and you will be good to go.

Video games have been found to have a correlation with fitness. (See more options here)  The current video games being produced are those that will use the whole of your body and help you burn some calories while at it. This way you will also be exercising even if in very low levels. Now everybody is able to enjoy what they do and still keep fit while doing that. This video games have come in very handy in such times. You are able to live a fun and healthy lifestyle.

To keep yourself fit and healthy here are a couple lean dishes as well as additional exercises to take a look at.

5 Easy Fat Burning Exercises To Do At Home


Exercising is the major way through which you can burn up the excess fat. Today we will be talking about the Best 5 Easy Fat Burning Exercises To Do At Home. For most people, the gym and yoga studios are the major place in which you could go to do this. However, if this is not for you, you can always opt to do this at home. There are very many exercises you can do at home and have the same intense work out sessions you could have in the studio. For a dedicated person, this is definitely something you could want to try. Here are some great workouts you could engage in at home.


Skipping rope


Best 5 Easy Fat Burning Exercises To Do At Home
One of the best methods you could burn the excess fat is through some jump rope. This is an exercise that will utilize most of your body muscle and therefore ensuring that there is no single part of you that is left untouched. It is one of the best exercises. It is also relatively easy to have a skipping rope at home. It also does not require so much space so you can always exercise in the garage or even on your patio.


Leg lifts


This is an exercise that works the legs and the abs. your stomach muscles will definitely be utilized to a great deal. This is a very simple exercise that is one is advised to do for 30 seconds to 1 minute for efficient effect. This is an exercise that will give you a burn in your stomach region and your leg muscles. It is a great workout technique.


Jumping lunges


This is an incredible workout technique. It is one that has been seen to totally burn some of the excess unwanted fat one might have on them. It is good toning exercise for your thighs. With this workout, the movement between the lunges and the jumps ensures that you totally burn some of the calories in the body. Well this is something great to engage in at home.


Side planks and leg raises.


This technique might be seen to target the outer thighs. However, it requires the coordination of the entire body for you to really work it out. This way, there is the burning of most of the muscles in the body. This technique is one that is also used by most professionals. It will proved you with a lean body that is also very healthy for you.




Nothing will burn your belly fat faster than crunches. This technique has worked for very many people and given them a flat tummy in no time. It is one of the best there is. It is a high intensity work out. The whole exercise will also help burn your thigh muscles as they support your body through all this.

Exercise is one of the best ways to keep fit and these have been the Best 5 Easy Fat Burning Exercises To Do At Home. There are so many exercises that will be great for you when you set your mind to it. All of them are designed to help you reduce the fat in your body and have a better life. Go here for alternate ways to love exercising.

3 Favorite Quick Dishes To Help Stay Lean

In life there are so many ways which one can use to have a lean body and stay fit. The most common of these ways is exercising. By keeping your body well exercised and burning some of the exercise fat from the body, you will be able to have a fit body. However this is not the only way. Diet is something else that plays a major part in having a lean body. The food you give your body are a good contributor to how your body will be. This is because through your diet, you give your body the necessary nutrients needed.

Here are some quick diets that will enable you be just what you would want and have that lean body.


Broccoli and Feta omelet with toast.


The most ideal toast to have with this would be brown. The major reason is because it is well loaded with nutrients and fiber unlike the white. Broccoli is a vegetable that is very good for your body. It is also packed with fiber which are good for you. Other than is that it will only give you 30 calories per serving. The protein-loaded eggs are a good addition as they work against some of those cravings you would get that are not good for you. The great thing is this meal is a quick fix and you can use only 5 minutes from start to finish and you are good to go. This is one of the best meals to go for when looking to move fast.


Egg tacos


And again with the eggs you are bound to keep away from these craving you might get. This is a great meal to start the day with. The egg tacos is well filled with carbs that are good for more energy for you. This is a snack that can also be tacked after workouts. The combination in the tacos comes is something that can be used at any time of the day and will help you attain that lean body you are really looking for. For those looking for a snack to have during the exercise period, this would be a good start for you. It is a meal that has been supported by various nutritionists and gym experts.


Chocolate dipped banana bites

Quick Dishes To Help Stay Lean

After the meal, you do not have to have an unhealthy dessert. This way, you will be sure you have not gained so many calories in one meal. The chocolate dipped banana bites is a good dessert choice for anybody. It is very easy to prepare and also very easy. Here you will get the nutrients that come from chocolate and some vitamin C from bananas and you will be set for the day. This is both a healthy and sweet snack and dessert for you and the whole family.




There are many times when you would want to have a healthy meal. Well now it is very easy to do that. There are various recipes out there that will give you the nutrients you would want.

Pair up your healthy eating and dieting with some good exercises and feel great!