Can Fitness and Video Games Exist Together?

By | April 25, 2017

 

Now these are two words you would not normally hear in one sentence. Though the main question is if they would exist together as one. Are there video games that would be good for fitness exercises? Can video games improve your fitness and help you keep fit? All this is something people have been asking for a long time. This is something that would very much help people who like video games keep healthy and fit.

 

One good example is a game such as Widerun. It is bicycle virtual reality game essentially syncing you up with your very own bicycle trainer. Of course to run this game you will likely want a computer like this one or better at Level Up Your Gear for example, an Oculus Rift and last but not least your own bike. The cool thing is you no longer require a bulky room shrinking stationary bicycle for home training. I’d Certainly take a look into this method if games and fitness are both your thing.

 

fitness and video games

[See official Widerun site here]

Moving on, some critics have argued that video games may make you unresponsive and angry while others say that they may be good for you. Video games have been used by various doctors and specialists for various treatments because of the stimulation they cause in the brain. This way, they are able to cause the desired effect while the person is enjoying them. This is the reason why, they could be a good addition to fitness. They can also be seen to have a positive outcome for people who are looking to keep fit. So if you are a game, that trait might just be good for you and for keeping you fit in life.

Video games have been studied in relation to fitness and there is a correlation that clearly show that the video games have definitely contributed to the fitness of some of the players. However, the world might disagree because the same has been linked to obesity, blood pressure and other weight related ailments. This is currently being discredited because of the various recent studies that show the fitness activities in video games.

There are games that use your body as a whole. This games have been designed to engage the whole body unlike the others where you use a pad and sit down the whole time. There are video dancing makes and others that are war video games. All this have been designed to help in the fitness of the whole body of the person. This way even those people who like video games a lot can engage can now have some exercising in the comfort of their homes while doing what they like best.

As much as people undertaking real life workouts have better results, video games have also been seen to get their fair share of the workout results. People in gyms and studios and those who take walks and run for exercise get better results. However, if you are one who enjoys video games, look for one that is well stimulating and will help you burn calories and you will be good to go.

Video games have been found to have a correlation with fitness. (See more options here)  The current video games being produced are those that will use the whole of your body and help you burn some calories while at it. This way you will also be exercising even if in very low levels. Now everybody is able to enjoy what they do and still keep fit while doing that. This video games have come in very handy in such times. You are able to live a fun and healthy lifestyle.

To keep yourself fit and healthy here are a couple lean dishes as well as additional exercises to take a look at.

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